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What are the benefits of eating sesame on an empty stomach?


Sesame is a member of the Sesame family and is the oldest spice known to man, as its use dates back to about 1600 BC. Sesame is also widely grown in warm tropical and subtropical regions around the world, and its native country is Ethiopia, where India, Burma, China and Sudan are the most producing countries in the world. In addition, sesame seeds are 50-60% oil-based, as the oil is extracted from it, and sesame is characterized by its high nutritional value and resistance to spoilage. Sesame has several uses as it is used in the preparation of many dishes, baked goods and sweets and tahini is made from it. In this article we will talk about the benefits of sesame, including:

What are the benefits of eating sesame on an empty stomach?

1- It works to reduce the level of cholesterol in the blood. And it fights Alzheimer's disease, which works to damage and atrophy nerve cells in the brain. Also, sesame seeds contain vitamin E, which has a role in reducing cognitive delay.

2- Sesame oil reduces high blood pressure. Sesame contains many lignans that act as antioxidants, as these compounds protect fat molecules. In addition, it preserves and protects the body tissues.

4- It works as antioxidants that fight free radicals that are formed upon exposure to ultraviolet rays of the sun. Studies have shown that external use of sesame oil protects the skin from changes that cause cancer. It also works to lighten the skin and give it smoothness if sesame oil is used with turmeric and milk for the skin.

5- Sesame seeds contain a percentage of dietary fiber that stimulates the feeling of satiety, which contributes to weight loss. Sesame is useful for people who do not consume milk and its products, as its seeds contain a high percentage of calcium.

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