Ticker

6/recent/ticker-posts

Header Ads Widget

The most important herbal drink that strengthens immunity


 


Today we will eat the most important herbal drinks that lead to strengthening immunity, in light of the spread of the Corona virus and great concerns surrounding the world's population, it is necessary to take the necessary precautions to prevent infection with this virus, and among these things is to strengthen immunity by eating foods and drinks that enhance the health of the body's immune system Among these drinks:


The most important herbal drink that strengthens immunity




Hot herbal drinks:


Studies have proven that there is a group of hot herbal drinks that help to moisten the throat, calm inflammation, and relieve congestion, and these drinks include:


1- Fresh mint tea: It is preferable to boil mint well because it contains menthol acid, which helps cleanse the throat and helps kill bacteria.



2- Turmeric tea: it is preferable to grate turmeric fresh. Then boil the water, and add a tablespoon of grated turmeric to a cup of boiling water. And then leave it for 5 minutes before eating, as it is used to treat asthma and respiratory diseases.


3- Cinnamon: full of antioxidants that can be added to all drinks.


4- Ginger: It is considered one of the important drinks for clearing the throat because it contains many antioxidants and is classified by the US Food and Drug Administration as safe to use.



And now we will show you the most important foods that contribute to strengthening immunity as well




Orange or kiwi:


Oranges are among the types of citrus fruits that contain a large extent of vitamin C, which is considered one of the most influential vitamins of the immune system, and its effect appears when infected with colds, coughs or colds, as citrus fruits are considered one of the most powerful types of natural treatment for these diseases and therefore it is very suitable for strengthening the immune system.



Dark, dark, or bitter chocolate:


It also contains great antioxidants. It strengthens the immune system by protecting free radicals in the body, thus protecting the body and body cells from breaking down and succumbing to diseases.



Turmeric:


It contains curcumin, which improves people's response to increase immunity and immunity against diseases.



Red pepper:


Where it is considered a great source of vitamin C and its nutritional value does not change even if it has been fried or fried, but it may be subject to a decrease in its nutritional value if it is steamed or boiled. Therefore, it is advisable to eat red pepper in a large way to maintain the immune system of the body.


the strawberry:


It is very important for strengthening the immune system, as it contains antioxidants, which can make strawberries a treatment for diseases of the respiratory system such as colds and others.



Foods that help strengthen immunity:




Spinach:


Spinach contains carotenoids, vitamin C, as well as vitamin E, which prevents colds, and is a type of antioxidant.


Fish that contain oils:


Especially those that contain omega-3 a lot, such as salmon and tuna, as according to research, eating omega-3 in a good way leads in the long term to reduce the risk of arthritis, and it is considered a type of immune disease or immunodeficiency.



Beetroot:


It is very useful for people who suffer from high blood pressure, heart diseases and works to strengthen the immune system.



- Cranberries:


Rich in antioxidants, it contains anthocyanins, which are considered to have an essential role in the defense system of the immune system in the respiratory system, and also has the ability to fight colds and influenza.



pomegranate:


It contains vitamin C, and its seeds contain an amount of fiber that helps maintain the beneficial bacteria in the intestine, which in turn strengthens the immunity in the human body.


Onions:


It contains antioxidants and is very useful for strengthening immunity.

Enregistrer un commentaire

0 Commentaires