What are the main health benefits of figs?


 


Figs are rich in health benefits, as they are good for the health of the heart, bones, nerves, eyesight, intestines and skin.

The German Center explained that figs are a treasure of minerals and vitamins, as they are rich in potassium and magnesium, which are important for heart health, calcium important for bone health, vitamin A (A), which is important for vision health and beauty of the skin, and B vitamins that are important for health Nerves, including vitamin "B7" (B7), known as "biotin", which is important for the beauty of skin, hair and nails.

Figs also contain dietary fibers that stimulate the digestive process, and then fight constipation, and in addition, it is characterized by being low in calories, and then it helps to enjoy fitness.

The center indicated that soft fruits should be bought, but not to a large extent, explaining that the darker the color of the fruits, the more ripe and tasty they were. It should also be eaten immediately upon purchase, as it quickly loses its flavor when stored.

Figs can be eaten or used in salads or eaten grilled with cheese, and can be kept fresh for only a few days in the refrigerator, so it must be consumed quickly.

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