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The most prominent foods that promote the health and safety of your heart




Proper nutrition is essential for a healthy heart, especially since some foods affect blood pressure and cholesterol levels.

The following is a list of 8 foods that contribute to eating a healthy heart, according to the "Healthline" medical news site:

Green leafy vegetables

This type of vegetables such as spinach and cabbage is rich in vitamins, minerals and antioxidants. It is also an important source of vitamin "K", which protects the arteries, facilitates blood flow in the body, reduces blood pressure, and improves the functions of cells lining blood vessels.

Whole grains

Whole grains contain a high percentage of fiber that helps reduce harmful cholesterol, and thus the risk of heart disease, as well as its role in lowering blood pressure.

Avocado

Avocados are a good source of healthy unsaturated fats that protect the heart and lower cholesterol.

Avocados are also rich in potassium, an essential nutrient for heart health.

Nut

Walnuts are an important source of magnesium, manganese and fiber, and adding a small amount of it in the diet helps protect the heart, by reducing harmful cholesterol, lowering blood pressure, and reducing oxidative stress and inflammation.

Dark chocolate

Dark chocolate promotes heart health, as it is rich in antioxidants such as "flavonoids", and it reduces arterial calcification.

And doctors advise to avoid the high calories in chocolate that you choose types that contain at least 70 percent of cocoa, and moderate eating.

olive oil

Thanks to its richness in antioxidants, olive oil reduces inflammation and reduces the risk of chronic diseases.

Besides, olive oil is rich in monounsaturated fatty acids, which promote heart health.

Green tea

Many are keen to drink green tea for its role in accelerating fat burning, but many do not know that it is rich in antioxidants that prevent cell damage and protect the heart.

Because green tea is rich in catechins, it reduces oxidative stress and cholesterol in the blood.

Fish

Fish is known to be rich in "omega-3" acids, which are of great benefit to heart health, to significantly reduce blood pressure, regulate cholesterol, reduce the level of triglycerides in the blood, and improve arterial function.


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