How to strengthen hair
Having strong, shiny and easy-to-style hair is required of all humans, especially women, but it can be very difficult.
hair strength and vitality as well as hair types are related to many things both internal and related to the human body .
Genes and undernourishment play a big role when it comes to your hair type, strength and size, or external, which affects it negatively such as the ways to care for it
One of the things that can affect our hair in the first place is the attention to the food we eat, as well as our system of life in general.
Psychological comfort is a key role, as the stress or anxiety of the worst enemies of Man, and therefore must follow a healthy and good diet in addition to paying attention to the nutrition of the hair from the outside as the work of oil baths and masks restore his vitality and freshness
Ways to strengthen hair
Stimulating the blood circulation of your scalp can help improve the health and condition of your hair as well as increase blood flow to your hair follicles.
A 4-minute scalp massage a day can increase hair density and strength over time, as you can massage your scalp by pressing in circular motions with your fingertips for a few minutes on dry hair or when your hair is wet .
Just before using the shampoo, you can also buy a scalp massage device, which in turn stimulates hair growth
Use cold water
Bathing with too hot water can damage the roots and skin of your hair, and steam during bathing can open the pores of the skin in your hair which can cause it to dry, wrinkle and shatter.
To protect your hair, wash it with warm water and then finish showering with cold water on your hair and scalp, which can help keep your hair hydrated.
Replace the towel with a cotton shirt
According to professional hair care experts, rubbing your wet hair with a cotton cloth after washing can damage the ends and break the ends due to friction between the towel and your hair.
You can choose a microfiber towel or the easiest and cheapest solution is to use a simple cotton shirt which will reduce friction during drying, thus reducing wear and crease.
Do not use shampoo
However, most shampoos use ingredients that remove natural oils from your hair to reduce oil and remove dirt, as long as your hair is not too greasy .
You can shampoo it two to three times a week instead of every other day, and washing your hair too often can dry it and potentially weaken your hair.
Stay away from heat drying
Hair dryers, curling irons, hot irons and other hot styling tools can affect your hair, especially if your hair is thin, dry or prone to breakage.
As excess heat can weaken your hair and cause it to curl or damage, to minimize damage, you should hold a hairdryer 6 inches away from the surface of your hair .
Stir the dryer without focusing in one spot and adjust your dryer and other hot styling tools to a lower heat setting to reduce the chance of hair damage.
You can also consider using a protective heat product on your hair to minimize damage.
Strengthen hair immunity naturally
According to scientific studies developed Van help people and weeks of his weakness and brittleness wear sometimes malnutrition health, if people like me as plants which need good food to grow so you must follow the diet containing specific vitamins and placed under the item vitamins for hair falling, and recall:
Sweet potatoes, carrots, zucchini, spinach, milk, eggs, yogurt, which contain vitamin A
Egg yolk, liver, salmon and avocado and nuts and seeds and products also contain B vitamins, especially biotin, which is the most important vitamin for hair
Citrus fruits and strawberries, and peppers which contain vitamin C
Fatty fish, which contain omega-3 to the company, in addition to egg yolks, and fortified foods such as milk and orange juice, which contains vitamin D
Sunflower seeds, almonds, spinach and avocado are good sources and contain vitamin E
Oysters, eggs, red meat, lentils and spinach, which contain iron
Beef and pumpkin seeds and Justice, which are good sources of zinc
As the dependence of the diet on protein, which is one of the most important sources of food for hair, which is as follows:
Fish, such as mackerel and salmon.
Nuts and seeds
Spinach and kale
Beans and legumes
Treatment of weak hair
The weak and falling hair is one of the things that strain everyone's mind, so besides the internal diet prefers to adopt some external treatments that help restore vitality to the hair in a short period, so it is recommended to do some of the following treatments :
Egg yolk mask
Egg yolk contains the same proteins that make up strong hair follicles, in addition to containing many essential nutrients such as vitamins A and D, biotin and folate, the peptides in egg yolk can help stimulate hair growth, and it is possible to make your egg yolk mask by following these steps:
Use 3 egg yolks and 3-4 tablespoons of a little warm coconut oil.
Mix the two ingredients well together.
After mixing the mixture well, apply it to your scalp and roots.
Once the mixture is applied, put a shower cap on your head.
Leave for 10 minutes and rinse.
Aloe vera is rich in vitamins A, C and E, which can help restore cells to growth, including hair cells in addition, aloe vera also contains vitamin B12 and folic acid, both of which can be useful in promoting hair health, you can apply pure aloe gel to your hair and scalp, or look for hair products that contain aloe ingredients, you can also make
Mask hot oil
Hot applications are a popular option for dry, curly or damaged hair to help restore moisture, coconut and avocado oils can be particularly useful, as you can make the following mask:
Mix 1-2 tablespoons of virgin coconut oil
Add 1-2 tablespoons of avocado oil.
Put the oil mixture in a glass container and gently pour it into a bowl of hot water.
Heat the oil for about two minutes, as the oil should be very hot and slightly warm and stir.
Test the temperature on the back of your wrist to be warm, not hot
After the oil reaches a safe temperature, apply it to your scalp, hair follicles and limbs.
Wear a shower cap and oil on your hair for 20 minutes.
Rinse thoroughly with lukewarm water