How to use chia seeds for skin


 

Chia seeds for oily skin

Chia seeds are herbs and natural substances, which can do wonders for your personal attention system to your beauty, they have nutritional power, and also contain a complex of omega-3 fatty acids, as well as proteins, magnesium, zinc, vitamin E, Vitamin B1, B2 and B3.

They are a real treasure next to the great benefits of chia seeds, and are considered one of the seeds that benefit oily skin, but you have to use them in appropriate quantities and amounts, and then the results will impress you and be from your daily skin care routine, as it works to block the pores in this type of skin. [2]



 

Chia seeds for dry skin

Healthy, moist skin consists of a rich layer of fat to help keep skin hydrated, however, if the fat layer is exposed to any risk, or if it is low in fat, it is likely to lead to dry skin.


Chia seeds are rich in omega-3 fatty acid ALA, as well as omega-6 fatty linoleic acid, which are considered healthy fats and help restore skin hydration and freshness, especially in people with dry skin diseases, such as dermatitis, and psoriasis.


For best results, apply chia seed oil directly to your skin, from after bathing, as that is the time when your skin pores are open, and therefore your skin absorbs water, and moisturizes better. [1]


Chia seeds for mixed skin

Although the topical application of chia seeds is more ideal for those with dry skin, its use is also beneficial while it is used to treat mixed skin problems, in addition to blocking pores for those with oily skin.

It is a good idea to buy chia seed oil products that are specially designed for topical use on the skin, as this may reduce the likelihood of irritation.

Shea butter is a popular ingredient in skin care products, because of its topical application, the diet rich in these fats is associated with a healthier skin layer, UV protection, and a better hydration ratio for different types of skin, which reduces the appearance of fine lines, signs of aging, and keeps the skin looking more youthful. [1]


Chia seeds for Face Whitening

If you are fond of health, are interested in it, and you are very much looking for natural ways in order to apply natural products to your skin or to solve problems in your body.

You have certainly heard of chia seeds and their many benefits, whether by applying them topically to the body, hair, or by taking them in certain recipes, for example, with the aim of losing weight.

And it's not limited to only health, these seeds beneficial for the skin as well, as chia seeds are a rich source of calcium, manganese, protein and other vital nutrients.

Its wonderful ingredients can help fight the early signs of aging, reduce acne scars and give you that whiteness and freshness.


These natural recipes are considered safe, because they are full of nutrients, excellent fatty acids for the skin, that is, chia seeds are what everyone needs to apply to their face. [3]


If you want to get good skin whitening results, you can use chia seeds as a great exfoliant for the skin, as they are full of nutrients, in addition to helping to remove build-up.

Using them you can get rid of the tan, get impressive results in lightening the skin, heal the skin, make it full, rejuvenate, and in order to use it as a natural exfoliant for the skin, and get great and satisfying results, you can follow the following recipes:


Chia seed recipe for skin whitening  

Ingredients


2 tablespoons of chia seed

Half cup coconut oil

1 tablespoon lemon juice

1 drop vitamin E

Method of preparation


Mix all the ingredients together and apply to your skin.

Leave the mixture for 20 minutes, and then the movement of the skin with circular motions, using a damp cloth dipped in lukewarm water.

And after the exfoliating action of the skin, you can apply this mask of chia seeds, which will repair your skin from damage, give it the desired freshness and lightening:


Ingredients


Two tablespoons of chia seeds

Spoon honey

Tablespoon olive oil

Method


Soak the chia seeds in a bowl filled with water for 20 minutes until a jelly-like consistency forms.

Add honey and olive oil then apply it on your face.

Leave the mask for at least 20 minutes and then wash off with lukewarm water.

Apply a Face Mask, Exfoliate your face every week and see the results for yourself. [4]


Chia seeds recipes for the skin

There are a lot of different recipes using shea butter for the skin, and to treat its problems, we mention the following:


Chia seeds with yogurt for skin

African shea butter with yogurt can be used as a good recipe to treat the skin, so that the face mask with yogurt and Shea seeds helps maintain the smoothness of the skin.

Yogurt also helps moisturize the skin, keeping it clean and free from infection from the inner layers, and chia seeds do the same but with the added advantage of yogurt, this remedy is all you need to fight the problems of your dry skin.


Face mask from chia seeds and yogurt

Ingredients


A tablespoon of chia seed

Tablespoon fresh yogurt

A few drops of freshly squeezed lemon juice

Method of preparation 


In a blender, grind a tablespoon of chia seeds into fine powder.

Then add a tablespoon of fresh yogurt.

Add a few drops of lemon juice to it.

Mix well until the time where all the ingredients to form a smooth paste.

Apply the mask to all areas of the face, neck by gently massaging it clockwise for at least 5-10 minutes.

After that leave it for another 20-25 minutes or until it dries completely

Wash off face with lukewarm water and leave to dry.

Repeat the procedure at least once a week for smooth, supple and radiant skin. [5]

Chia seeds and collagen

The best source of collagen itself is eating something like bone broth made from cooking the bones of animals, including cartilage, for a long period of time until you and the team to gel, containing chicken egg yolk also contains collagen.


There are other ways to boost collagen by eating foods rich in auxiliaries that your body needs to produce healthy collagen.


However, it may be helpful to take collagen while recovering from injuries or surgery, in addition, using a collagen powder supplement helps improve my skin and nails.

But the most documented benefit of collagen supplements is improving bone and joint health by reducing pain and inflammation.


If you want to try collagen powders, you can literally add them, and try the next strawberry chia seed pudding, which not only gives you collagen, but also gives you some cofactors.


Chia seed pudding with collagen and strawberries

Ingredients


Half a cup (125 ml) chia seeds

Half a cup (125 ml) strawberries fresh or frozen

Cups (375 ml) coconut milk.

Cup (60 ml) of collagen powder

2 tablespoons (30 ml) grated coconut

Method of preparation 


In a blender, mix all the ingredients except the chia seeds and mix until smooth.

Pour into a container or any other airtight container with a capacity of at least 2 cups / 500 ml.

Add the chia seeds and stir well, or stir well.

Let sit for a few minutes before flipping, then please again.

Put in the refrigerator and leave for at least 20 minutes but preferably overnight


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