The count of eggs is one of the most important protein nutrients, as it is rich in a number of vitamins, minerals, salts and fats that the body needs, the outer part of eggs is called the lighter white and the yellow part of it is called the yolk. Among the health risks, especially because it contains a high percentage of cholesterol and triglycerides, which results in many diseases such as high blood cholesterol, arteriosclerosis and heart disease. Many scientists believe that the egg yolk, the yolk part, causes a number of serious health effects because it contains cholesterol and triglycerides.
Damages and effects of excessive consumption of egg yolk: Egg yolk plays a pivotal role in helping chicken embryos to grow Provides nutrients to the hen embryo The hen absorbs water from the white egg yolk contains substances such as choline that promote heart health and a number of vitamins B6, E, A and K and forms protein 43% of egg yolks have an important role in the absorption of calcium, iron and cotions, as it contains cholesterol, saturated and unsaturated fats, and a percentage of sodium, so what is the risk:
A set of scientific research indicates that the danger of egg yolk abounds in frequent eating. It contains, as previously mentioned, fatty substances, cholesterol, triglycerin, sodium and choline. And when a lot of these nutrients, despite their importance to the body, they affect the arteries, especially the carotid artery, accumulations occur slightly Over time, these accumulations increase with time, causing a blockage of blood vessels, thus heart attacks or strokes, which prevent blood flow to the brain, resulting in a stroke.
Scientific research indicates that the effect of egg yolk on the body is equivalent to that of cigarette smoking .. !! Heart patients, diabetes, hypertension patients, and atherosclerosis patients must consume the white portion (the white) and avoid consuming the yolk, and those who reach the age of forty must start to reduce the consumption of egg yolks.
Egg yolk problems increase for those who suffer from egg allergy extending its damage to the patient causing food poisoning, also some eat egg yolk that is not level or exposed to fire incompletely or put it on eggs and eat it raw or eat it raw with mayonnaise sauce All this exposes the person to poisoning with salmonella bacteria and staphylococcus microbes in The case of the chicken sucking with that infection, so it is necessary to eat the yolk in particular, which is well level, to kill the infection in it, and to avoid eating it excessively only once to twice a week to prevent the accumulation of cholesterol in the blood and on the arteries.
Despite the damages of the egg yolk, but of course it has some health benefits. It contains a number of vitamins that help promote the growth of children and fetuses. It is also beneficial for the health of the pregnant woman and works to strengthen memory and contains calcium necessary for the health of bones and teeth. It also contains vitamin D, which promotes calcium. It contains iron, which prevents anemia and works to strengthen the immune system because it contains zinc and phosphorous and a number of minerals that strengthen the immune system. It treats tissue and cell damage. It is also rich in saturated and unsaturated fats and contains chromium that works on the secretion of insulin and thus controls The blood sugar level when consumed in children promotes normal growth and prevents Alzheimer's infection in the long run, but you should take moderation, neither excess nor overdo it.