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Best snack when trying to lose weight


 


Best snack when trying to lose weight

Snacks are an important part of a weight loss diet plan, which you cannot miss at any cost. Unplanned snacks can easily sabotage your weight loss goal and ruin all your efforts. Snacks help keep you feeling full between meals and prevent you from eating unhealthy foods. But what about hunger pangs in the evening, how can you curb them?

Eating popcorn or popcorn This may surprise you, but popcorn can be a light snack option when trying to lose weight, especially when you are on a low-carb diet. And the healthy popcorn here is that cooked without oils or butter. Light and fluffy popcorn is extremely low in calories. It contains only 30 calories per cup.

According to a study published in the Journal of Antioxidants, popcorn is rich in polyphenols, an antioxidant that can help reduce inflammation. 75 grams of popcorn contains up to 300 mg of polyphenols.

The amount of popcorn you can eat depends on how many calories you have eaten throughout the day. You definitely don't want to overeat it, so eat any food in moderation.

Other benefits of eating popcorn:

Popcorn is not only low in calories, but it has other health benefits as well.

It can prevent the growth of cancer cells in the body.

The insoluble fiber in popcorn can keep your digestive tract going and prevent constipation.

Good Diabetic Friend who can control blood sugar level.

According to the United States Department of Agriculture (USDA), popcorn can reduce the risk of heart disease.

It also contains beta-carotene, lutein, and zeaxanthin, which can boost the health of your eyes.

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