You can enjoy dried figs all year round, as well as many health benefits, thanks to its unique dense nutritional formula.
What is dried figs ?
Dried figs is a dried form of fig fruit, which grows on a fig tree, while fresh figs are very popular because of their juicy and luscious texture we find that it is a rather delicate fruit and is only available for a short time every year and fresh figs are usually only good for one to two weeks after harvest, and
Dried figs, on the other hand, can be enjoyed all year round and are readily available in many parts of the world, and have a much longer shelf life than fresh figs, a Middle Eastern fruit but now widely exported to the rest of the world.
Food dried fig elements :
Dried figs have an impressive nutritional range, including high levels of protein, carbohydrates, calcium, vitamin K, potassium, iron, and magnesium and in terms of dietary fiber dried figs have a higher percentage than any other fruit and half a cup of these figs that is about 9 dried fruits of it, contains less than 200 calories and has almost no fat
The benefits of dried figs :
The most important health benefits of dried figs include its ability to strengthen bones, lower blood pressure, improve digestion, help with weight loss, and regulate diabetes symptoms among others.
The benefits of dried figs
Skin care :
With a good amount of vitamin E, Vitamin C, and calcium, these dried fruits can give your skin the boost of care it needs these active ingredients can act as antioxidants to cleanse free radicals and prevent them from causing oxidative stress, leading to wrinkles, age spots, and other imperfections and can also improve skin elasticity, to keep you younger for longer.
Bone density :
There are a variety of minerals found in these dried fruits, which can be good news for those wishing to protect against bone density, and as you age, your body pulls minerals from the bones, leading to joint weakness and an increased risk of osteoporosis and such a fruit can slow down this process.
Blood pressure :
With a large amount of potassium, these dried fruits are excellent for lowering blood pressure, potassium is an enlarged blood vessels, which means that it can reduce the pressure on the blood vessels and arteries, thus protecting the cardiovascular system from heart attacks, strokes, atherosclerosis, while minimizing the risk of coronary heart disease.
The immune system :
Vitamin C is a key ingredient in any immune system, because it can stimulate white blood cell production and strengthen your defenses against various infections and foreign pathogens and other antioxidants in these fruits can reduce the workload on your immune system.
Chronic disease :
Chronic inflammation of the serious problems faced by a lot of people, but by increasing the number of minerals and vitamins, especially antioxidants can reduce oxidative stress in your system and prevent things like heart disease rate and joints.
Weight loss :
A large level of fiber in these dried fruits helps to increase the feeling of fullness, thereby preventing overeating or snacking, however, a high level of calories and sugar should be observed, and this fruit should be eaten only in moderation.
Diabetes mellitus :
While the fiber content of this fruit is able to regulate the release of glucose and insulin in the body, a high concentration of natural sugars should be considered, especially if you have diabetes, according to a study published in the International Journal of medical research and Health Sciences in 2017.