Dates are the best food for irritable bowel syndrome, as they are anti-inflammatory and help reduce swelling. But there is another benefit to eating a certain amount of dates per day (3 dates), which is that this amount eliminates you from taking vitamin supplements.
Digestive problems that can be treated or protected from eating dates regularly include: hemorrhoids, irritable bowel syndrome, stomach bacteria, and colon cancer.
Dates contain copper, potassium, fiber, manganese, calcium, phosphorous, magnesium, and selenium, and a group of B vitamins are: thiamin, riboflavin, niacin, folate, vitamin A and vitamin K. Therefore, you do not need to take a multivitamin supplement if you eat 3 dates every day because it provides the required.
Dates also contain different types of sugar: sucrose, glucose and fructose, which makes them one of the best sources of fast energy for the body.
You can rely on eating dates daily to treat common constipation and digestive problems. Among the digestive problems that it treats or prevents eating dates regularly: haemorrhoids, irritable bowel syndrome, stomach bacteria, and colon cancer.
The 3 dates contain approximately the required amount of vitamin B6 for brain function and stimulation of memory and thinking skills.
The combination of the minerals magnesium, potassium, selenium, calcium, manganese and phosphorous provides a combination of nutrients that increases bone strength.