Recently, there has been a long debate on social media about the health benefits of apple cider vinegar, its side effects and the right way to drink it.
Everyone talked about it and everyone seems to love him. But was this just a new media hype or is apple cider vinegar really amazing? And are there actual health benefits of apple cider vinegar?
What are the benefits of apple cider vinegar health? Here are all the reasons that make a lot drink apple cider vinegar in addition to useful tips on how to incorporate apple cider vinegar into your diet.
In fact, I've been using apple cider vinegar as a natural remedy for health problems for a long period of time. In fact, it is an ancient remedy. It seems that we have become more aware of these benefits these days.
Many people these days are trying to improve their lives by making healthy choices using a natural diet, which is why you will see apple cider vinegar pretty much anywhere.
Science supports most of apple cider vinegar's health benefits – so this is not just a media hype.
However, despite being amazing too, the apple cider vinegar will not work miracles. It would not replace a balanced diet.
It promotes health and helps you maintain it, but drinking apple cider vinegar will not have much impact unless you take steps towards your health.
There is no cure that can do that. Moderation is always the key.
What is apple cider vinegar?
Produce apple cider vinegar from the fermentation of apples where it interacts fungus with sugar, apples, and carbohydrate foods in general, and sugar under this thinking to alcohol, then fermenting into vinegar, there are details of another by a type of bacteria turns the alcohol into acetic acid which is the primary component of the plan who earns it its therapeutic qualities.
Why should I drink apple cider vinegar?
In the beginning, drinking apple cider vinegar will bring you many health benefits that will be discussed in detail in the following paragraphs.
Apart from the health benefits of drinking apple cider vinegar, apple cider vinegar also reduces food cravings by inducing a feeling of satiety which means apple cider vinegar is great for losing weight or maintaining a healthy lifestyle.
Not only that, but apple cider vinegar is full of nutrients useful.
The benefits of apple cider vinegar health
What about the health benefits of apple cider vinegar for? This semi-magical vinegar can do many things for your health.
Let's start with a list and then get into more detail with those that will help you to live a healthier life.
- As a natural laxative and can improve digestion.
- Lowers blood sugar levels.
- Improves insulin sensitivity.
- Increases satiety and helps people lose weight.
- Reduces belly fat.
- Lowers cholesterol.
- Lowers blood pressure and improves heart health.
- Prevents and reduces the risk of cancer and slows the growth of cancer cells.
Feeders useful in apple cider vinegar
Apple cider vinegar is also a force food. Let's take a closer look at the composition of the food apple cider vinegar to see what makes her so special.
Apple cider vinegar contains:
- Amino acids.
- Needs only 3 calories per tablespoon.
Benefits of apple cider vinegar for weight loss
Most people use apple cider vinegar to lose weight, but they don't know the rest of the health benefits of apple cider vinegar.
There are many studies that concluded the use of apple cider vinegar for weight loss work already.
They also found that it works even without changes in diet.
However, when you drink apple juice with a healthy lifestyle, the results are really great.
So how did that happen?
Most people eat because they don't feel. Apple cider vinegar increases satiety (feeling full) and this is very useful for staying on track with your healthy diet.
Especially in the beginning of weight loss journey of your own when you need a little help to get started and stay on track.
The benefits of apple cider vinegar for diabetes
When it comes to apple cider vinegar and diabetes, there are a few things you should know.
Apple cider vinegar is great at preventing diabetes. So, if you have a family history of diabetes, consider drinking apple cider vinegar for risk assessment.
Apple cider vinegar has been shown to reduce blood sugar levels when a person is fasting (not eating), which is very useful for people who have difficulty regulating their blood sugar levels, such as those with diabetes.
However, this will not replace medicines. A healthy diet and exercise are always recommended for diabetics.
If you have diabetes and took insulin or prescribed medications, you must talk to your doctor before drinking apple cider vinegar because the potassium levels can drop severely.
The benefits of apple cider vinegar to reduce cholesterol and blood pressure
Other common uses of apple cider vinegar are to lower blood pressure and lower cholesterol levels.
Apple cider vinegar helps control renin, a hormone secreted by the kidneys that is responsible for the constriction and dilation of blood vessels.
When blood vessels contract, blood pressure rises. Apple cider vinegar keeps the vessels relaxed, and this means that blood pressure will not rise.
For apple cider vinegar which helps to lower cholesterol drinking apple cider vinegar before meals lowers cholesterol.
Basically, studies have shown that apple cider vinegar reduces bad cholesterol (LDL) and increases good cholesterol (HDL) due to its natural antioxidants.
How does apple cider vinegar help digestion?
As I mentioned before, apple cider vinegar improves digestion. Drinking apple cider vinegar helps…
- Get rid of heartburn.
- Reduce puffiness
- Improve digestion in general.
Let me just say that discomfort and pain are not normal. When we feel pain and discomfort after a meal, we should listen to our bodies and to realize that something isn't quite right. Maybe we ate too much or maybe doesn't work our digestive system properly.
Proper digestion means having proper acid levels in the stomach so that nutrients can be absorbed into our food.
When there is no enough protection, no food is digested properly and nutrients are absorbed which can lead to digestive problems..
Drink apple cider vinegar for digestion means increase the production of acids. This leads to proper digestion.
Apple cider vinegar kills bacteria
Did you know that apple cider vinegar kills bacteria? In fact, apple cider vinegar was used to disinfect wounds and treat fungi.
It was-and still is – a great way to treat and prevent infections because apple cider vinegar can easily kill bacteria.
It also prevents bacteria, such as E-coli from spoiling the food, which is why it is often used as a food preservative.
It is also natural and better than synthetic preservatives. Very cool isn't it!
Apple cider vinegar and cancer
When it comes to apple cider vinegar and cancer, it has been proven that apple cider vinegar can help prevent cancer because it promotes health.
There are many factors and causes carcinogenic and still have a long way in terms of prevention and treatment, but what we do know is that apple cider vinegar can reduce the risk of cancer and can slow the growth of cancer cells (tumor) .
However, apple cider vinegar should not replace treatment for someone diagnosed with cancer or a healthy lifestyle for those who want to reduce the risk of various types of cancer.
The benefits of apple cider vinegar for skin and hair
Apart from the health benefits of apple cider vinegar, the use of apple cider vinegar can also improve skin appearance and hair health.
Why is apple cider vinegar is great for skin and hair:
- Treats and reduces the spread of acne.
- Treats and soothes sunburn.
- No anti-aging properties.
- Improves hair health.
- Combats hair tangles.
- Reduces curls.
- Closes hair cuticle and helps hair retain moisture.
- Treats dandruff.
- However, it is important to note that it is not recommended to apply the apple cider vinegar on the skin without dilution in water first.
Popular ways to drink apple cider vinegar
Since there are many health benefits of apple cider vinegar, it is likely to think about drinking apple cider vinegar straight from the bottle to take advantage of its amazing properties. But ... let's first discuss how to drink apple cider vinegar.
Look for the organic, unfiltered type, which is the best one , but there are many other options as well.
How to drink apple cider vinegar
Well, you don't necessarily have to drink it. Especially if you do not like the taste. There are other ways to consume apple cider vinegar. You can incorporate apple cider vinegar into your diet by …
- Use it in different recipes including recipes for salad dressing.
- Work tonic apple cider vinegar mix apple cider vinegar with lemon juice – tablespoons of apple cider vinegar added to a glass of fruit juice. Drink apple cider vinegar easier this way. You won't notice the taste much, but you'll get all the benefits of apple cider vinegar in addition to the benefits of fruit juice.
- Make your own fruit juice at home for a fresh and delicious tonic. You can add a little ground cinnamon or chili or analysis its a little bit of raw honey
- If you don't mind the taste of apple cider vinegar, you can add it to a glass of water and drink it.
What is the recommended amount of apple cider vinegar per day?
This is important. Because you should not overdo it. How much apple cider vinegar daily? How much is too much?
The common dose is 15-30 ml per day. Basically, 1-2 tablespoons of apple cider vinegar – mixed with water or made into a tonic or added to salad dressing.
My advice is to start with a large spoon and then increase to two tablespoons if you notice any side effects. Where it can be strong at first.
Possible side effects of drinking apple cider vinegar
Apple cider vinegar is harmless to some extent, but drinking too much can cause problems.
Also, there are certain cases not recommended where the condition apple cider vinegar at all. For example, if you have a stomach ulcer or kidney problems.
For a change, not recommended to take apple cider vinegar regardless of its at all because apple cider vinegar is acidic and can cause:
- Tooth decay and weakening of tooth enamel;
- Low levels of potassium – when you drink more apple cider vinegar than is recommended or when you have already low levels of potassium.
- Indigestion-too much apple cider vinegar can cause indigestion.
- Digestive problems – this may seem counterintuitive as apple cider vinegar can improve digestion but for someone suffering from ulcers or acid reflux, apple cider vinegar will worsen symptoms.
- Skin burns : apple cider vinegar can soothe sunburn, but if you apply it on the skin without dilution could burn your skin. To treat acne, make sure you add a little apple cider vinegar in water before putting it on the skin. Sunburn – use two tablespoons of apple cider vinegar in the water