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The benefits of coffee for a healthy body and the side effects when overused


 

Coffee is one of the most consumed drinks in the world, and coffee has many health benefits, but excessive consumption of it causes health problems, in this report we have collected the most prominent benefits of coffee and the side effects of excessive consumption, according to thehealthsite.





Side effects of caffeine



Too much caffeine in your body gives you a boost of energy but when that starts to wear off, you feel anxious and nervous, which may lead to panic attacks.

Drinking too much coffee can disrupt your sleep patterns which may lead to sleep problems such as insomnia.




Caffeine can lead to the growth of bacteria in the mouth, which can cause enamel decay, and it will also lead to bad breath and staining of the teeth.

It has a stimulating effect on the nervous system, which may lead to high blood pressure. High blood pressure can increase the risk of developing cardiovascular disease.

Studies also indicate that high intake of caffeine can lead to digestive problems, including gastroesophageal reflux disease.



Caffeine benefits



Drinking coffee can make you feel energized and make you smart by blocking an inhibitory neurotransmitter in your brain that causes a stimulating effect.

Studies have shown that caffeine can help you if you are trying to lose weight by increasing your metabolism.




Caffeine can also increase the adrenaline response and improve physical performance.

Some studies have also suggested that caffeine can reduce the risk of developing type 2 diabetes.


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