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Important information about sunshine vitamin


 


Details.. Important information about sunlight vitamin



Cheeses are a source of vitamin D."



Vitamin D is the most important in the human body, as it provides energy and strength, makes the mental state better, and protects against many diseases related to the heart, bones and joints.


Therefore, the lack of vitamin D in the body affects your mental and physical health at once.


Vitamin "D"


Vitamin D, or sunshine vitamin, is a fat-soluble psychostroide group found in the skin and is unique because it can be taken as cholecalciferol (vitamin D3) or ercocalciferol (vitamin D2).


And because the body can also make it (from cholesterol), an organic chemical compound, or a group of related compounds, regulates the amount of calcium and phosphorus in the human body, and maintains the health of bones, teeth and muscles.


Natural vitamin sources

Some types of fish are an important source of vitamin D

Sunlight is the best source of vitamin D, produced by the body when the skin is directly exposed to the sun when outdoors.

On the other side, there are several natural sources to get vitamin D in case of sun exposure, including red meat, all soy products and egg yolks.


Dairy products, fish oils such as sardines, salmon, mushrooms and oranges are also important sources.


And also herring, cod liver oil, canned tuna, clams, shrimp, egg yolks, and mushrooms.



Vitamin D deficiency"


Excessive obesity leads to a lack of vitamin D


There are several reasons that lead to vitamin D deficiency in the body, including insufficient sun exposure, aging, and excessive obesity, as excess weight may lead to the accumulation of vitamin D in fat, and malnutrition plays a large role in vitamin deficiency in the body.


Liver disease, taking epilepsy medications and kidney disease are among the causes of vitamin D deficiency in the body, as well as some genetic factors such as increased secretion of phosphorus in the kidneys.


It is possible to compensate for the lack of vitamin D in the body by taking vitamin D capsules 50000, which have many benefits; being to help treat arterial and venous diseases and heart disease, and to prevent them and from stroke.


They also help to lose weight, because they rid the body of accumulated fat, and serve to prevent diseases caused by cold, flu and colds.


Vitamin d50000 capsules help boost the body's autoimmune system, help strengthen memory, and play an important role in preventing Alzheimer's disease.


The capsules protect the body from a lack of calcium, and doctors prescribe them to patients suffering from chronic depression, as well as there are drugs as supplements that help you get vitamin D.


Symptoms of deficiency

There are several symptoms reveal that women in particular suffer deficiency of vitamin D, including the fatigue, changes in mood, and suffering from anxiety and depression.


As well as osteoporosis or frequent bone fractures, muscle weakness, especially if there is an unexplained change in muscle tone, high blood pressure, a feeling of fatigue, and reduced endurance.


The fastest treatment for deficiency

First of all, you need to have as much exposure to the sun, and as much exposure as possible so that you get as much vitamin D as possible.

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