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Here are vitamins that fight aging


 


Like the women with their violence and the Prevention of foreclosure in general, Open is especially a fear of the symptoms of aging, anyway, before we get into the topic of creams and skin care you should fully understand the nature of the conditions associated with these lotions in the battle against wrinkles.

Values that are unlike the symptoms of aging are characterized by evidence of extensive trade, while you'll find that anti-aging vitamins beneficial for your skin more than creams.

It's really fun to try and use a variety of cosmetics, especially those that promise to hide wrinkles and get rid of the seven or eight symptoms of aging, but the problem is that their prices have become expensive, and men often can't use them.

Although many of these creams contain vitamins, anti-oxidants, but few of them have any effect in preventing or reversing the damage caused by free radicals on the skin.

What are antioxidants and free molecules?

Oxidants prevent damage by free molecules to skin cells. Free molecules are byproducts of natural chemical reactions that occur in cells.

Cosmetics contain anti-oxidants-but as a preservative-to prevent the cream from spoiling. It is available in a very low concentration, is not well absorbed and has only a short-lasting effect.

As for the good news... New research suggests that improved formulations of antioxidants are expected to work practically through the skin. And everyone can use and benefit from them،

 


 It is these vitamins remind them:

Selenium

Selenium is a mineral that can help protect the body from cancer diseases. Recent studies have shown that selenium, taken orally, can provide protection against UV radiation exposure. It has also been shown to help keep the fabric elastic and slow down the aging factors of the skin.

If you can't wait for the product, you can the intake of selenium from whole grains, seafood, garlic, eggs or you can take it as a supplement.

Vitamin E

Dermatologists consider vitamin E to be the most important antioxidant. Is known to protect cells and prevent damage to enzymes associated with cells. Laboratory studies have shown that vitamin E can help reduce the damage of free molecules to cells.

Other studies suggest that topical vitamin E can reduce the harm of UV exposure and may limit the production of cancer cells.

Vitamin E-derived creams are available on the market at affordable prices. To ensure that you get vitamin E in your diet we advise you to eat vegetables, sunflower oil, cereals, oats, hazelnuts, dairy products.

Vitamin C

Vitamin C (known as ascorbic acid) is the most dominant antioxidant found in the body. It is necessary to form collagen, responsible for strength and elastic skin. The body can not store vitamin C and if constant supplies are not provided, its deficiency can occur quickly.

Making preparations containing vitamin C is difficult because it decreases when exposed to oxygen. Less exposure to UV rays can reduce the content of vitamin C in the body by about 30%. Some medications can lower the body's vitamin C reserve as well – such as antacid medications.

The solution is to eat fruit and citrus fruits and take supplements that can help improve vitamin C levels.

For this reason, vitamin C can cause diarrhea if taken in excess quantity. Large doses can also cause acid indigestion.

Healthy diet is always the basis of Health

So nowadays, it seems that improving skin and getting rid of the symptoms of aging lies in the use of vitamins and minerals in the diet - although you might want to use a vitamin E-rich cream to support vitamins!

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