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Chicken and avocado rolls

 



Chicken and avocado rolls


Chicken rolls is a simple sandwich, it will satisfy you completely, especially if you do not want to prepare lunch, you can prepare quick chicken and avocado rolls as a delicious alternative, try this recipe and make use of the chicken in your refrigerator, and enjoy a delicious, fast and useful sandwich as well.


Ingredients for making chicken and avocado rolls:


2 chicken breast weighing 170 grams, skinned and boneless (boneless)

1 squeezed lemon

1 tablespoon of olive oil

2 garlic cloves, peeled and crushed

Half a teaspoon of spices (mixed spices)

Half a teaspoon of ground cumin

A loaf of wheat bread

A ready-made or homemade salad, the ingredients of which you wish, may contain lettuce, cucumber, etc.

Avocado slices

Hot sauce or hot sauce


How to make chicken and avocado rolls:


1. Prepare the oven at 205 ° C, place the chicken breasts in a small oven dish, mix the lemon juice, olive oil, garlic, spices and cumin, and pour them over the chicken.

2- Put them in the oven for 20-30 minutes, during which gradually reduce the temperature of the oven to 165 °, then take them out and leave them to cool slowly, and when you can hold the chicken, divide it into long thin pieces.

3- Heat a loaf of bread if you like, spread some salad in the middle of it, top it with chicken, avocado slices, and hot sauce, then fold the loaf, and enjoy eating the wraps

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