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Benefits of potassium for the body


 


Benefits of potassium for the body Potassium works with sodium to monitor the water balance in the body and transmit orders

Nervousness, muscle cramps, and maintenance of a healthy heart rate.


Benefits of potassium for the body


Potassium for the body Most foods contain adequate amounts of potassium.


So it is generally rare for you to need potassium supplements, yet a mild deficiency can occur in people


Those who drink coffee or alcoholic beverages in excess quantities, or who consume a lot of salty foods, and also in people with diabetes.


Deficiency symptoms


The first symptoms of potassium deficiency include muscle weakness, fatigue, dizziness, and confusion.


It can damage nerves and muscles, which can lead to heart rate disturbances and muscle paralysis


The skeleton and intestine, which may lead to constipation.


Symptoms and risks in case of an overdose


The kidneys control the level of potassium in the body, so excess potassium is excreted in the urine, in doses over 18 grams.


It can cause heart rhythm disturbances and paralysis of some muscles, in people with impaired kidney function.


Too much potassium can build up in the body.


Increasing the risk of developing potassium poisoning, dialysis patients should avoid foods rich in potassium.


Pharmaceutical preparations


Potassium chloride, potassium gluconate, and potassium amino acid complex are available over the counter.


Potassium chloride and potassium gluconate are widely used in sodium-free salt (salt substitute), citrate


Potassium and potassium acetate additives are only prescribed by prescription.


Potassium sources


The best sources of potassium are leafy greens, oranges, grapefruit, potatoes, and bananas.


As well as red meat, legumes, and milk, there are several food processing methods that can reduce the amount of potassium in a food.


The recommended daily dose


The dose is determined individually, depending on the type of preparation and the cause and severity of potassium deficiency.


But a 2 to 6 gram dose of potassium chloride is usually given to prevent deficiency.


For example for people who are being treated with different types of drugs that cause potassium deficiency to treat the deficiency


, An equivalent dose of 3 to 7.2 is given potassium chloride.


This is how the Recommended Daily Allowance (RDA) has not been established, but experts recommend taking 2 to 6 grams of potassium chloride per day.


Types of foods that contain vitamins / minerals


Bread and cereal


Vegetables


fruit


Legumes



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