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What is the quinoa recipe that should be consumed 3 times daily to burn fat?


 


Quinoa is a great weight loss aid because it contains fewer calories. It is also an important source of protein that helps grow muscle instead of fat.



Quinoa also has a low glycemic level, which means that it helps lower blood sugar levels.



One of its advantages is that it is easy to digest. That is why it is recommended to use it in preparing a recipe that contains 120 g of them, 120 g of corn, a cucumber, a pepper, a little olive oil, walnuts and a red onion.



Cut the capsicum and cucumber into cubes. Chop the onion and mix the ingredients. Add a little nut oil. You can add special flavors with a pinch of parsley, salt, dried mint, and finally walnuts.



In order to lose weight, it is advised to take this recipe 3 to 5 times a day, in conjunction with following a healthy, balanced diet, giving up bad lifestyle habits and exercising regularly.

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