When a woman over the age of 40, she must make many changes in her lifestyle and the quality of her food, which benefit her heart, bones and skin health.
Nutrition at the age of forty
Dr. Khaled Youssef, a nutritionist, says that excess body fat is linked to risks of heart disease, diabetes, cancer and arthritis. Therefore, you should reduce the amount of food so that the number of calories ranges between 1,600 and 2,400 calories, and this difference is due to physical activity and body height; A physically active woman can eat 500 more calories than the minimum.
Iron, calcium, vitamin D and B12
It is considered one of the most important nutrients that you should increase in your food after 40, or take nutritional supplements that you provide. Vitamin B12 is available in animal products and calcium from milk, and you should increase your intake of pulses, vegetables, fruits and whole grains.
Not to excess salt and sugar
Of the nutrients that you should monitor, the amount of salt to maintain blood pressure control, and sugar to control weight and prevent diabetes, and helps to eat complex carbohydrates such as: brown rice and brown bread to enhance the feeling of satiety, thus reducing the craving for salt and sugar.
Taking care of the skin requires moisturizing the body with fluids without caffeine, drinking plenty of water and eating fruits and vegetables rich in water, as well as nuts rich in vitamin E and omega-3 fats.
A healthy lifestyle at the age of forty
You must follow a healthy lifestyle and take care of your body; When your body is healthy inside; It reflects health and vitality outside; To make you look more youthful, balance healthy habits, exercise and a healthy diet.
Do exercises to look younger and keep your body younger; Exercise can help you maintain a healthy weight. People who are overweight look older than they are, and exercise can reduce the risk of age-related diseases, as it improves blood circulation and maintains the strength of your muscles. Giving you a more youthful appearance.
Eat five portions of fruits and vegetables daily. Fruits and vegetables are packed with antioxidants and cancer-fighting properties, which can help you look younger. Antioxidants are nutrients that neutralize harmful free radicals at the cellular level. Antioxidants can help you look younger. Because free radicals cause the body to age and age more quickly, fruits and vegetables that are particularly high in antioxidants include: berries, grapes, pomegranates, kale, Brussels sprouts and red cabbage.
Tips for the beauty of women at the age of forty
Whiten your teeth, this will make you look better; Rather than appearing less white teeth due to caffeine and foods.
Maintain your weight and exercise. Because the metabolism process becomes slower due to aging.
Get a good bra that fits you; With age, the chest becomes sagging. Which affects its appearance.
Avoid bad habits for your beauty at the age of forty
Avoid excessive exposure to the sun and cigarettes, the sun's ultraviolet rays can damage and burn the skin. So apply SPF sunscreen lotion; To help protect your skin if you have been out for long periods of time; Where UV rays and cigarettes contain carcinogens, which can reach the body and skin.