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The most important health benefits of citrus fruits


 


Citrus fruits or citrus fruits are considered one of the most sought after fruits and are found in most homes and are more common in winter.

So what is a citrus fruit? What are its benefits?



Citrus fruits are beneficial because they contain compounds called flavonoids that have anti-cancer and heart disease properties.

Citrus fruits include lemons, oranges, grapefruits, tangerines, and pomelettes. Let us review the most important benefits of it throughout this article.

Citrus fruits are of great benefit on the body, hair or skin, such as:


1. Rich in vitamins and plant compounds


They are an excellent source of Vitamin C, a nutrient that strengthens the immune system and keeps your skin soft and supple.

One medium orange contains all the vitamin C you need in a day. It also contains good amounts of minerals

And other vitamins that your body needs to function properly, which are also rich in plant compounds that are anti-oxidants and anti-inflammatory.


2. A good source of fiber


One cup of orange slices contains 4 grams of fiber, and it also improves digestive health to aid in weight loss.

Oranges are especially high in soluble fiber, which helps lower blood cholesterol levels.


3. Low in calories


Citrus fruits are low in calories, yet they contain water and fiber that help you feel full.

Here are the number of calories in the main citrus fruits:


One clementine: 35 calories.


Medium orange: 62 calories.


Half a pink grapefruit: 52 calories.


Half a white grapefruit: 39 calories.


Juice from one lemon: 12 calories.


4. Reduces the incidence of kidney stones


One type of kidney stone is caused by low levels of citrate in the urine. Citrus fruits can raise the levels of citrate in the urine and thus reduce the risk of kidney stones.


5. Helps protect against cancer


Some studies have shown that drinking or eating one grain of any type of citrus fruits is less likely to develop stomach, lung or pancreatic cancer, because it contains flavonoids.


6. Other citrus benefits


Besides all of the above, eating citrus fruits should help you enjoy the following health benefits as well:


Promote heart health because it contains nutrients.


It helps shorten the period of infection with the common cold because it contains vitamin C.


Maintaining radiant and younger-looking skin due to the fact that it contains vitamin C and ascorbic acid, which helps to regenerate collagen


Helps strengthen hair and prevent hair loss.

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