You've heard the concept of beauty sleep at least once. Beauty is, of course, skin health. Insomnia harms the skin quite a lot. The healthier our skin is, the happier we are. Well, what is needed for a luminous skin? Skin care creams? Is it a healthy diet? Or is it a quality sleep? Actually all! But today we are discussing the importance of sleep in skin care. Come on, let's!
How Does Sleep Affect The Skin?
Sleep is the time when the body regenerates itself. During sleep, the blood flow of the skin accelerates. The shorter this period, the harder it is for the body to repair itself. You know that your sleep deprived nights look pale in the morning. This is perfectly normal. But if insomnia is persistent, these symptoms can become permanent.
What Should You Do for Your Skin Before Sleeping?
If you are tired of looking tired every day, we have special suggestions for you. Thanks to our sleep-friendly tips, you can have a more vibrant skin. Now we're leaving you with the pre-sleep skincare routine!
Before going to sleep, you must remove your make-up. Just choose the skin cleanser that suits your skin. You should cleanse your face and neck with slow and gentle movements.
You should rinse your skin with lukewarm water. Warm water activates blood vessels and increases blood flow. This gives your skin a fresh look.
Night serums help rejuvenate your skin. You can wake up to a pleasant morning by applying these serums before going to sleep.
For a smooth and healthy look, you should moisturize your skin. You can provide moisture support to your skin with a moisturizer suitable for your skin type.
For a quality sleep, the environment you will sleep in should be quiet and dark. Completing 7 hours of sleep is essential for your skin health. Remember that ambient temperature also has an effect on sleep!
Your pillowcase is important for your skin. You should avoid hard, fluffy and porous covers. Satin and silk are known to be the least damaging fabrics to the skin.
What Causes Insomnia Damage to the Skin?
Good sleep makes the skin beautiful. This information is on the pocket. So what damages does insomnia damage the skin? Here are those substances ...
During stress, the body secretes cortisol hormone. Cortisol level decreases during sleep. Therefore, insomnia caused by stress disrupts the skin's self-renewal regime and causes problems such as acne.
High cortisol causes a decrease in protein collagen that looks young. This means deepening lines on the skin.
Adequate sleep is important in every way. Insomnia disrupts the moisture balance of the skin. The skin dries up and scaling begins. In addition to sleep, the use of moisturizer is also necessary.
A sleepless night means red eyes and pale skin. Purple under the eyes causes the person to be more stressed.
Insomnia causes the immune system to weaken.
Not getting enough sleep affects the image negatively. Quality of life decreases in a person's work and social life.
Necessary Elements for a Quality Sleep
The message in the story Sleeping Beauty was clear. Completing the 7-8 hour sleep cycle is essential for skin health. Therefore, before sleep:
You should say goodbye faster with your phone.
While sleeping, you should make sure that the sun is not shining on your skin. Sleeping in a bright room also disrupts the sleep rhythm. The body that cannot go into deep sleep cannot repair its skin.
You have to put the stress on the shelf and let yourself be in the arms of sleep. Sleep is not just a break. An important stage in which the body heals itself.
You should support your skin with night serums, moisturizers, care creams and facial cleansers.
After? Afterwards, a morning that starts with pleasure and a glowing skin!
Night skin care products you can use before going to sleep
Skin cleaning: Before going to sleep, you must cleanse your skin of make-up, dirt and residues. You can choose oil cleansers for this. You can cleanse with Kiehl's Midnight Recovery Botanical Cleansing Oil to gently but effectively cleanse your skin. This aromatic oil formula turns into a cream when combined with water and exfoliates the skin wonderfully from all residue.
Tonic: The tonic step is indispensable to purify the small residues remaining on the skin and reduce the appearance of pores when used regularly. Kiehl's Calendula Alcohol-Free Tonic is particularly useful for oily skin. This alcohol-free tonic purifies and balances the skin with marigold extracts in its formula.
Serum: Face serums are a must for night care. Considering that the skin renews itself faster at night, you can wake up with a completely different skin in the morning with face serums. You can apply Kiehl's Midnight Recovery Concentrate Serum to help regenerate your skin. With its formula containing evening primrose oil, lavender oil and squalane, it provides repair and renewal of the skin throughout the night.
Eye cream: You should not forget to apply eye cream before going to sleep at night. Kiehl's Midnight Recovery Eye, which intensely moisturizes the eye area and reduces the appearance of puffiness and fine lines, will allow you to wake up in the morning with a more rested and bright-looking eye area.
Night mask: Night masks are also extremely effective in rejuvenating the skin. You can support the repair and renewal process of your skin with a night mask applied 1-2 times a week. Kiehl's Ginger Leaf & Hibiscus Mask, which instantly gives the skin a firmer and smoother appearance, will help the skin tighten overnight and wake up in the morning with a smooth skin.
Night lip care: If your lips are dry and chapped too often, you should get into a habit of applying a lip mask at night. We can also recommend Kiehl's Buttermask For Lips, which contains wild mango oil and coconut oil, and our lip mask that we use at night without delay. This mask will repair the moisture barrier throughout the night, allowing you to wake up in the morning with soft, moist lips.