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Recipes using chia seeds for the face

 



Here's a collection of recipes using chia seeds for the face that you should try one or all of, to get the bright and luminous skin you've always dreamed of.




Chia seeds


These tiny seeds were actually an important food ingredient in the Americas dating back 3000 years, when they were used by the Aztecs and Mayans because of their richness in nutrients. These edible seeds from a desert plant Salvia hispanica, a member of the mint family. 

Despite its small size, it is full of nutrients, providing a healthy dose of protein (4 grams) per serving (about two tablespoons), omega-3 fatty acids (in the form of alpha-linolenic acid), and chia seeds are also rich in other heart-healthy unsaturated fats, fiber (11 grams per serving), as well as key minerals including calcium, phosphorus, manganese and iron.

Furthermore, chia seeds contain compounds with antioxidant activity associated with their rich red-brown color, and emerging research has shown health benefits of chia seeds including reducing cardiovascular risk factors in people with Type 2 diabetes.


Benefits of chia seeds for the body


The benefits of chia seeds for the body include:


Control appetite


Seeds contain the thing on the 11 grams of fiber per ounce, this represents 42 percent of the recommended daily value in just one serving! Chia expands in the intestine, which suppresses appetite. 


Supports bone strength


Provide one ounce of seeds and also 18 percent of the recommended daily value of calcium. If you suffer from lactose intolerance or do not drink large amounts of milk, these small seeds can help in providing calcium which you need your bones to stay strong and prevent osteoporosis.


Help to sleep


This seed is a small package of tryptophan, this amino acid raises levels of melatonin and serotonin, these are the hormones that support sleep stable.


Help control blood sugar


The high fiber content of chia slows the conversion of carbohydrates into sugar and sugar into fat during digestion, and this helps keep blood sugar levels constant.


Helps moisturize the skin


A high content of omega-3 means that these seeds have anti-inflammatory properties, which can reduce the redness and dry skin.




Recipes using chia seeds for the face


Try the following recipes for your face using magic chia seeds:


Chia seeds, lemon and coconut oil for the face


Chia seeds are known for their properties that protect your skin from free radical damage, and when combined with coconut oil and lemon, it works even better, if coconut oil moisturizes your skin and lemon helps remove dead skin cells.

Ingredients:


2 tbsp chia seeds


Half cup coconut oil


1 tablespoon lemon juice


The method of preparation and use:


In a bowl, add the three ingredients and let the chia seeds soak for 15-20 minutes.


After 15 minutes, you will notice that he has achieved a jelly-like consistency, apply it to your face and neck.


Leave for 15 minutes or until completely dry.


Wash with lukewarm water, gently massaging in a circular motion.


Chia seed, honey and olive oil for the face


Chia seeds are also known to reduce the appearance of acne, dark spots and blemishes, while honey and olive oil moisturize your skin.

Ingredients:


1 teaspoon honey


2 tbsp chia seeds


1 teaspoon olive oil


The method of preparation and use:


Soak chia seeds in water for 15-20 minutes.


After 20 minutes, strain the solution and add honey and olive oil to it, mix well.


Gently massage the paste on your face and leave for 15-20 seconds.


Rinse your face with lukewarm water and wash your face with cold water to close the pores.

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