Oats with milk: don't miss their benefits


 

Oatmeal with milk is everyone's favorite breakfast, but what are its benefits? And how can it be prepared?



Prepare oatmeal with milk of healthy foods that can be eaten at breakfast; they provide the body with energy and satiety for long periods because they are from whole grains. In the following article, we will get to know oats with milk better.


Benefits of oatmeal with milk


There are many benefits of oats with milk next to the delicious taste, and of these benefits we mention:


1. Improves cholesterol levels


Oats contain a type of fiber called beta-glucan that will improve cholesterol levels, by lowering the level of bad LDL cholesterol. 


2. Regulates blood sugar levels


The benefits of oats regulate blood sugar levels; it improves the body's reaction to insulin due to its content of beta-glucan, can get this benefit by eating the oatmeal with milk without adding sugar. 


3. Rich in antioxidants


Eating oats with milk offers many useful antioxidants for the body, such as polyphenols rich in avenanthramides that offer many benefits, including: 


Increase the production of nitric acid, which would regulate blood pressure.


Promote blood flow in the body.


Minimize inflammation and itching.


4. Helps regulate weight


Is weight management one of the benefits of oatmeal in milk; the oats provide the body with fiber soluble that increase the feeling of satiety when individuals and reduce the desire to eat other foods for at least 4 hours.


5. Rich in salts and vitamins


Prepare the oatmeal with milk is an important source of many salts, such as magnesium, iron, zinc, folic acid and phosphorus. 

Vitamin B1 is essential for converting glucose into energy, Vitamin B5 is essential for producing acetylcholine essential for memory and learning, and vitamin B6 is essential for converting tryptophan into serotonin. 


6. Prevents constipation


Longer regulate bowel movement naturally one of the benefits of oatmeal contains soluble fiber that may prevent constipation. 


How to prepare oats with milk


Prepare oatmeal with milk instead of water to get the maximum benefit from the a feeling of satiety resulting from the proteins found in milk, can prepare the oatmeal with milk by following the following steps: 


Put a cup and a half of milk with a small pinch of salt in a saucepan on the fire.


Add half a cup of oats and if you want to have the consistency of oats with milk cream you must add oats after boiling milk but if you want to maintain the consistency of oats you must add oats to cold milk. 


Stir the mixture and then reduce the fire when you start the milk to the boil, stirring for 5 minutes, or until the oat milk.


Put the oats with milk in a dish, add any other ingredients you wish to add.


Tips for preparing oats with milk


There are several Was You can follow them to get the greatest possible benefit from oats in milk, and these tips remind:


Make sure you get gluten-free oats if you are on a gluten-free diet, knowing that oats are gluten - free but gluten can be added during the manufacturing or packaging process.


Use unsweetened milk, or almond milk or coconut milk may be used if you are lactose sensitive. 


The need to constantly stir the mixture until the oats secrete starch in it in case of desire to get a thick consistency bug.


Another source of protein can be added to oats with milk, such as nuts or seeds. 


Some dried fruits or spices such as cinnamon or ginger can be added, which add a delicious taste to milk oats and increase its nutritional value.


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