Matcha tea is one of the oldest Japanese customs and traditions. The method of preparing it is linked to certain rituals. This type of tea has become popular in recent years due to its multiple benefits and strong green color. Nutritionist Nourhan Nasir pointed out the most important benefits of matcha tea.
First - rich in antioxidants:
Matcha contains a concentrated amount of antioxidants, which may reduce cell damage and avoid chronic diseases overall.
Second - Heart Health:
Several studies have shown that drinking matcha reduces the risk of heart disease and blood pressure, in addition to bad cholesterol (LDL) levels in the blood, and protects against strokes, but this does not mean dispensing with medication in pathological cases.
Read also: The benefits of all kinds of tea!
Third - Fights Cancer:
Matcha is rich in antioxidants called EGCG, which have an effective role in reducing the risk of cancer. Despite this benefit, the result is not final.
Fourth - It improves brain function
Matcha contains more caffeine than green tea, which helps with concentration. It also contains a compound called "L-theanine", which avoids the feeling of sudden lethargy after the activity gained from caffeine, relieves stress and helps relax as well.
Read also: How to benefit from the benefits of green tea?
Fifthly - at the level of the liver:
Some studies have shown that matcha may prevent liver damage and reduce the risk of developing diseases related to the liver.
What about weight loss?
On the other hand, some studies have shown that it helps in losing weight by burning fat, therefore, this drink has gained popularity among those who want to lose weight. Also, one cup of matcha contains large amounts of potassium and vitamins A and C.
Tip: There is no magic beverage to rid you of excess fats, but you need a healthy lifestyle to lose weight and get better health.