Nutrition experts have focused over the past several years on plant foods, as specialized medical studies indicate that vegetarians live longer and are healthier than others, and that a vegetarian gets a large amount of protein, and there are many advantages that make a large number of people choose a diet. Vegetarian food.
In this report we explain the top 5 different forms of a vegetarian diet according to "Healthline".
An egg vegetarian diet
Some people consider the vegan diet for eggs and milk to be the more traditional vegan diet. In this form, you will not eat meat or fish, but you will still eat some animal products that include eggs and dairy products in your diet.
A dairy vegetarian diet
A lacto-vegetarian diet is a vegetarian diet that includes dairy products. This variation also includes dairy products such as cow's milk and foods made with it. This can include cheese, butter, sour cream, yogurt, and ice cream.
The flexible diet is designed to be more flexible than a strict vegan diet, and incorporates the benefits of plant-based foods while allowing small amounts of animal products.
It also takes a plant-focused approach to eating, but includes some meat and other animal products, such as eggs and dairy products, in moderation.
Fish vegetarian system
A vegetarian diet is a vegetarian diet that includes all types of fish, derived from the Italian word "pesce". A person who follows a diet based on fish, such as tuna, halibut, salmon, or sushi, consumes other meats, such as beef or chicken. Or pork.
Vegetarian diet alternatives
A vegetarian diet may include vegetarian alternatives to traditional animal products, such as plant-based milk and dairy products, plant-based egg alternatives, and plant-based meat alternatives such as tofu, tempeh, seitan and jackfruit.