Often times a girl or young man feels that happiness is far-fetched, but that feeling fades once the feeling of happiness regains our moments of joy and periods of contentment and bliss. But many of us suffer from persistent negative emotions; We are completely stuck in "depression" ... Dr. Amira Haber, a psychologist, says: Like anything else, it takes practice to cultivate continuous happiness. We have to restore our self-control, and this will not happen overnight, but here are the most important tips that you can do Every day to discover the secrets of happiness.
Focus on the positive
Retrain your mind ... from negative to positive
To find long-term happiness, you need to retrain your mind from a negative to a positive mind. Try These Things: Spend one to two minutes looking for the positives in your life. Do this three times a day for 45 days, and your brain will start doing it automatically.
Choose positive phrases that you repeat to yourself throughout the day, such as "Today is beautiful" or "I feel grateful for all that I have." And when things go wrong, take a moment to try to see them in a positive light. Never underestimate the importance of learning about the positive aspects of life.
Celebrate small victories
Take a moment to celebrate the small wins
Life is full of ups and downs, but between us there are many small victories that go unnoticed. Take a moment to celebrate these small wins.
Find your work-life balance
Work takes up a lot of our day, but it shouldn't be the only thing we do. It is important to pursue activities and interests outside of our scope of work; Creating balance in your life will reduce stress, and give you other outlets for expressing and having fun.
Accepting what we're going through reduces stress
Practicing mindfulness brings your awareness and attention into the present moment. It's about not being judgmental and accepting how you feel. Practicing mindfulness means being present, aware, and inquisitive. Accepting what we're going through reduces stress and helps us see situations for what they are. Through mindfulness, we can find peace in ourselves.
5. Get creative
Accept that life..is imperfect
You might think that artists are moody and depressed, but studies show that engaging in creative activities on a regular basis actually makes you happier. Those who spend time using their imagination and creativity have more enthusiasm, and are more likely to have a feeling of happiness and well-being in the long run. These creative activities can include writing, drawing, and musical performance.
We push ourselves to be better
Many of us strive for perfection. We want to push ourselves to be the best, but to be truly happy, you must embrace the imperfection that is part of life. Perfection is impossible, and holding ourselves and others to these standards is pointless. We'll always end up feeling frustrated. Accept that life is imperfect and realize that there is beauty and grace in this imperfection.