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Grilled burger for diet


 

the ingredients


Wholewheat burger bun cut in half - 1


Chopped lettuce - a quarter cup


Low salt ketchup - 2 tablespoons


Low-fat mayonnaise - 2 teaspoons


BBQ sauce - 1 teaspoon


Ground turkey meat - 150 gr


Low-fat sliced ​​cheese - 1


Tomato, sliced ​​- 1


Pickled cucumber, sliced ​​- to taste


Garlic powder - a quarter of a teaspoon


Onion powder - a quarter of a teaspoon


Salt - a quarter of a teaspoon


Black pepper - a quarter of a teaspoon


The method of work


1- In a bowl, mix mayonnaise and barbecue sauce,

2- In a second bowl, put the ground turkey, garlic powder, onion powder, salt and black pepper. Mix the ingredients until they overlap.

3- Shape the meat into a disc shape and place it on the electric grill. Cook the burger for 3-4 minutes on each side, until it's done.

4- Grease the burger bread with the mayonnaise mixture. Add lettuce and ketchup.

5- Add tomatoes, meat, cheese and pickles.

6- Close the burger in the second half of the bread. A thousand health!


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