You've probably had garlic and lemon tea once while you were sick with a cold or flu, or at least you must have heard about its excellent properties, right? Although the strong taste of garlic is not very pleasant when consumed, garlic and lemon tea can bring important benefits for the immune system, as well as for weight loss.
Benefits of garlic and lemon
The main benefits of garlic and lemon tea are to strengthen the immune system, and ward off colds and flu.
Garlic is rich in vitamin C and antioxidants, which help fight free radicals and help improve blood circulation to the body, which contributes to the distribution of minerals and vitamins, fights heart problems, helps reduce harmful cholesterol and lowers blood pressure.
Garlic is also known to help prevent colon, prostate and stomach cancer, and it is also anti-inflammatory, as it helps treat inflammatory diseases such as rheumatoid arthritis. Learn about other benefits of garlic.
Lemon is also rich in vitamin C and antioxidants, which enhance the protection of the body from external factors. The two components, together in preparing tea, can be used to treat respiratory ailments and strengthen immunity.
Garlic and lemon tea contains calcium, phosphorous, vitamins B1 and B2, iron, niacin, vitamin C, and other substances.
People with reduced immunity, who are prone to respiratory ailments such as bronchitis and colds or being constantly indoors and with crowds of people can benefit from drinking this tea.
Now, for those who want to lose weight, you can also enjoy this tea when drinking it early in the morning.
This is because garlic causes a feeling of fullness in the body by stimulating leptin, a hormone that suppresses appetite. Garlic also helps burn calories by speeding up the body's metabolism, while lemon helps burn fat.
How to prepare garlic and lemon
Do you want to know how to make garlic and lemon tea? Check out the different ways to prepare this tea along with other ingredients that are also important for health and weight loss.
1. Recipe for garlic and lemon tea
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2 garlic cloves
1 cup of water
Honey, to taste
How to prepare
Cut the lemon into quarters while keeping the peel, boil it in the water, peel the garlic, and add it after boiling, turn off the heat, leave the drink covered for several minutes, strain and sweeten it with honey.
2. A recipe for garlic, lemon and ginger tea
1 tablespoon ginger
3 garlic cloves, peeled
2 cups of water
How to prepare
Leave the honey to heat in a frying pan, then add the ginger and garlic, cook over a low heat and add water and lemon juice, cover and cook for 5 minutes, then serve warm.
3. A recipe for garlic and lemon tea over low heat
4 garlic cloves, peeled
Half a liter of water
How to prepare
Cut the lemon in half with the peel and discard the seeds. Boil the mixture in water over low heat for 30 minutes with peeled garlic. After that, filter and serve with honey to improve the flavor.
Advice and care
It can be taken twice a day to treat respiratory problems and colds.
If the goal is to lose weight, then the ideal is to consume it early in the morning, and remember that just drinking tea does not work miracles, you need to build a healthy diet and exercise regularly.
It is important to remember that tea helps combat cold symptoms by strengthening the body to recover faster, but it will not completely cure the flu, so talk to your doctor.