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Easy and healthy diet schedule without deprivation


 

Are you looking for an easy and healthy diet schedule at the same time? Do you want to lose more than 5kg in one month? The solution is in the next few lines, so follow it.


Easy and healthy diet schedule



This diet will help you lose weight by an average of 3 kg per week, and the burn rate may vary from body to body, meaning that there are bodies that have the ability to burn calories quickly and others that burn them slowly.:


The first week of dieting


The first day

Breakfast


Eat a glass of warm water daily, plus half a lemon and a spoonful of bee honey, every morning on an empty stomach.


These foods are eaten throughout the Week (2 slices of toast with white cheese + fresh orange juice).


Or 2 slice of tension with a boiled egg and a glass of skimmed milk.


Lunch


1/4 or half grilled chicken.


Green salad dish with 2 toasts.


Dinner


2 slices of toast.


2 fruit fruits.


Vegetable soup.


Second day

Lunch


2 slices of toast.


Grilled fish.


Dish green salad.


Dinner


2 slices of toast.


2 boiled eggs.


2 cucumber fruit.


An Apple.


Day three

Lunch


Slice of toast.


Beef steak.


Any kind of boiled vegetables.


sauce.


Dinner


2 slices of toast.


2 boiled eggs.


Vegetable fruit.


Apple or guava.


Fourth day

Lunch


2 slices of toast.


2 boiled eggs.


Vegetable soup.


Green salad.


Dinner


Slice of toast.


Tuna salad.


An apple or guava or any fruit.


The fifth day

Lunch


Free day available eat any food.


Dinner


Slice of toast.


Yogurt and cucumber salad.


Two fruit fruits.


Day six

Lunch


5 tablespoons cooked rice.


6 tablespoons cooked vegetables.


Dinner


Slice of toast.


Tuna salad.


2 fruit fruits.


Seventh day

Lunch


1/4 grilled chicken.


Slice of toast.


Green salad.


Dinner


A slice of toast with added white cheese.


Freshly squeezed orange juice.


2 fruit fruits.


The second week of dieting


The first day

Breakfast


Eat a glass of warm water daily, plus half a lemon and a spoonful of bee honey, every morning on an empty stomach.


2 slices of toast with a brick.


Juice fresh.


Vegetable fruit.


Lunch


Slice of toast.


Kunduz meat (veal) cooked with vegetables.


An Apple.


Dinner


2 slices of toast with a brick.


Yogurt and cucumber salad.


Orange juice.


Second day 

Lunch


5 tablespoons red pasta.


Green salad with apple cider vinegar added.


Dinner


2 slices of toast with white cheese.


A glass of skimmed milk.


Or a glass of fresh juice.


An Apple.


Day three

Lunch


Breast of grilled chicken.


Slice of toast.


Green salad with apple cider vinegar added.


Dinner


Oil-free tuna salad.


Slice of toast.


An Apple.


Fourth day

Lunch


Meat boiled or grilled.


Boiled vegetables.


Slice of toast.


Dinner


Slice of toast.


Vegetable soup.


An Apple.


The fifth day

Lunch


Grilled fish.


Salad boiled.


Slice the post.


Dinner


Slice of toast with oil and thyme.


Green salad.


Two fruit fruits.


Day six

Lunch


5 tablespoons boiled rice.


A fresh salad.


Vegetables cooked.


Dinner


Slice of toast with a brick.


Fruit fruit.


Juice fresh.


Seventh day

Lunch


3 boiled eggs.


2 slices of toast.


Green salad.


Dinner


Slice of toast.


Salad with white.


Fruit fruit.


This diet is applied interchangeably in the remaining two weeks, and I would like to explain to you something important, which is the need to eat two snacks between meals so that your daily meal rate becomes 5, Not 3, in order to increase the rate of burning throughout the day.

It is preferable not to eat any food after seven o'clock in the evening and just drink water and any sugar-free drinks, if you feel hungry you can eat an apple or two fruits of cucumber, taking into account the daily walk for half an hour or an hour and exercise as much as possible.

In the end I hope I offered you a thin table please easy without denying, if you have a diet free of any complications, face it with us via comments


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