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Do vitamin C supplements protect you from winter illnesses and coronavirus?


The Corona virus has led to an increase in sales of vitamin C supplements, which is an important nutrient that has many benefits, so that some people are promoting its use to stop colds, influenza, and finally the Corona virus, but do vitamin C supplements really help prevent diseases, especially during the autumn and winter months? ... This is what we know of his answer in this report, according to "Mens Health".

While it is true that vitamin C has some powerful health benefits, prevention of colds, flu and corona is not one of them.

Vitamin C helps your body produce collagen (good for skin and bones), iron absorption (good for muscle growth), and creates carnitine (good for converting dietary fats into energy).

Vitamin C is also an antioxidant, so it helps fight free radicals caused by chronic stress and protect immune cells while fighting infection.

Vitamin C supplements do not help prevent disease

Research in the 1970s suggested a link between vitamin C and cold prevention, but better scientific research has shown no link since then.

Vitamin C may shorten the duration of a cold, but taking high doses of vitamin C does not boost immunity.

"Overeating can suppress the immune system," said Ryan Andrews, a dietitian.

He explained that although vitamin C supplements may help reduce your risk of developing disease after prolonged physical stress (such as running a marathon), research has not proven that taking vitamin C can fight Corona, and you should not trust companies that suggest otherwise. .

Instead, he added eating foods rich in vitamin C daily, as whole foods are also filled with other healthy nutrients that work synergistically with vitamin C, resulting in more benefits than the vitamin alone can.

And you're likely consuming all the vitamin C you need without realizing it. If you eat a large orange and 1 cup of cooked broccoli, you've reached 200 to 400 milligrams per day.


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