Probiotics have become one of the most popular medicine and health in the world, and it is considered a cure for most diseases even incurable as it is a preventive agent to prevent cancers and immune diseases as well, what is probiotics, and what is the relationship of probiotics to skin health let's find out these things through the following lines..
What is probiotics?
Probiotics are microorganisms that promote the health of the place existing, so when you are in large amounts. Probiotics are usually bacteria, but sometimes they are yeast species that work just like bacteria.
Prebiotics are the food that these bacteria (probiotics) need, and we need both for healthy body and skin.
The benefits of probiotics for the skin
Taking probiotics contributes to the treatment and relief of some types of allergies, eczema and psoriasis of the skin.
Help improve skin surface protection by keeping the protective barrier intact and helping maintain the balance of human microbes.
Beneficial bacteria contribute to skin hydration and relieve dryness.
Producing bacteria found on the skin fatty acids or peptides, these components are very useful for the skin
The use of probiotics relieves inflammation of the epidermis and thus relieves the appearance of acne and pimples.
Method of using probiotics and probiotics on the skin
Both probiotics or prebiotics can be used orally (pills or foods containing probiotics) or applied topically (as in cream).
What happens in your gut affects your skin and vice versa, which is why oral probiotics have been shown to reduce inflammation and benefit the skin.
Some studies also suggest that foods that contain areas may reduce the risk of allergic dermatitis such as eczema and skin barrier function.
While applying probiotics or prebiotics to the skin is the most direct and effective way to affect the skin microbiome.
These are the most important benefits of probiotics for the skin, don't hesitate to adopt it, it will reflect on your skin and your health shine brighter.