The diet phase is considered a regeneration phase in our bodies, while we are eager to have a slim body, some of us may forget the importance of body care at this stage, and if you want to have fresh body skin with a slender body, then you need to read this article to benefit from our valuable advice for taking care of the body during the diet or What is called a diet ..
Golden tips to take care of the body during the diet
To begin with, you should know that your skin is made up of proteins such as elastin and collagen, which make up about 80% of your skin’s structure and when you gain weight, your skin expands to create enough space for additional growth (just as it does during pregnancy), and this may damage elastin and collagen, and it does not regress easily after loss. Weight and this is the reason for flabby skin after losing weight, and these are our most important tips to avoid this problem:
Don't race against time to lose weight quickly:
In the race to lose weight Be like a turtle, when you do lose weight, it is important to make sure that you do not end up losing more muscle mass and water (due to the depletion of glycogen). Muscles help in tightening the body, so try to focus on losing fat, not muscle. Also, your skin will sag quickly and be difficult to tighten.
Follow a balanced diet
Did you know that protein is necessary to maintain the elasticity of your skin, and collagen is the most important protein you need to keep your skin from sagging. So your skin will not stay tight unless you follow a protein-rich diet. In addition, eat some vegetables that are low in carbohydrates. Add spinach, broccoli, cabbage, kale, cucumber, lettuce and cauliflower to your plate. Use oils like coconut, olive oil, butter and avocado oil in your diet. These are also excellent sources of antioxidants that will keep your skin in prime condition.
Do weights and take a brisk walk
While carrying weights helps build muscle mass to replace the fat you lose, brisk walking also increases the rate of calorie burning, which enhances your weight loss goals and increases oxygenation of skin cells, regeneration and increase in radiance.
Smoking severely affects your collagen levels as well as causing severe damage to your health as well as premature aging of the skin by reducing collagen levels.
Drink more water
Did you know that water aids in weight loss and increases your energy levels? In addition, the elasticity and appearance of your skin depends on its moisture levels, and that increasing your water intake can significantly improve your skin's moisture levels and its overall function.
Take fish oil and nutritional supplements during the diet
Fish oil improves skin elasticity in women. Therefore, if you do not consume fish, you can take a fish oil supplement. You can even take a collagen supplement after consulting your doctor.
Do massages for your skin
You can use a brush with natural bristles and a long handle to clean your skin. This improves blood circulation and removes all toxins and waste responsible for excess cellulite in your body.