Accéder au contenu principal

A useful food item that improves digestion


 Proctologist and cancer specialist Dr. Yelena Smirnova revealed the importance of adding fresh young potatoes to the diet. Because it improves the digestion of food.


The expert said, "Patients always ask me. Can we eat potatoes. I say it is possible, but this does not mean eating it four-five times a day, not in the evening, because it contains high calories. In general, potatoes are a useful nutrient."


The doctor indicated that potatoes provide the body with the elements of fluorine, magnesium, sodium, iron and zinc, and says, "Potato peel contains a high proportion of vitamin C, as well as dietary fibers necessary for the digestive process, and potassium necessary for heart health."


At the same time, the expert warns that people who suffer from diabetes, in particular, should not eat green potatoes, or green potatoes, because this indicates the presence of solanine poison in them.


She says, "The simplest and best healthy recipe for preparing potatoes is to roast them with their skin on a stove, because this preserves a high percentage of their health-beneficial elements."


Commentaires

Posts les plus consultés de ce blog

The benefits of eating figs and olives

 The benefits of eating figs and olives  Figs and olives are very important fruit trees in this life because of their many benefits and great benefits, and they are mentioned in the Koran and this is the biggest evidence that they have important therapeutic properties for human health, but the benefit lies only if a person eats figs with olives at the same time combined until the benefit is complete. The benefits of eating figs and olives at the same time   Eating figs with olives at the same time has scientific significance and meaning because the Constituent substances of these foods complement each other. Methalonidosal contained in Figs has many benefits, including 1-energize the body and give it lasting energy and vitality 2. eating figs constantly reduces harmful cholesterol in the blood and increases the useful cholesterol in the body. 3-the fig fruit, which works to strengthen the heart and arteries and prevent from diseases unrelated to cardiovascular diseases and promote the