We are digging deep into cellulite, which has become a nightmare for many of us, especially as the summer months approach! What is cellulite and why? How are cellulites removed? Here are 3 natural ways to get rid of cellulite!
What is cellulite?
Cellulite is the dimpled appearance that occurs as a result of the irregular accumulation of fat under the skin. This appearance, which usually occurs on the arms, legs and buttocks, is also called the orange peel appearance. Especially with the approach of summer, "How can cellulites be removed?" Although the answer to questions such as weight loss is considered to be weight loss, in fact, the cause of cellulite is not weight. Factors such as irregular diet, hormonal and genetic makeup, stress and lifestyle cause cellulite to occur.
Gaining extra weight has nothing to do with cellulite. Hormonal causes and genetics are at the top of cellulite formation. The level of estrogen hormone in women can cause the weakening of the fat tissue under the skin, and therefore, the appearance of cellulite occurs when the fat accumulates irregularly under the skin in points such as hips and legs. In fact, the reason why cellulite appears much less in men is due to the much lower levels of hormones such as estrogen in men.
Along with hormonal and genetic factors, consuming too much fatty foods, weight on carbohydrates, smoking and alcohol consumption, stress and irregular sleep are among the other factors that cause cellulite.
Natural Ways to Get Rid of Cellulite
The point that hurts women the most about cellulite is that it should be formed very easily and hardly removed. If you too often "How does cellulite pass?" If you're asking, we've put together natural ways to get rid of cellulite.
If you want to find a solution for your cellulite at home and remove it naturally, instead of getting cellulite treatment from aesthetic centers such as ultrasound, laser treatment, subcision and acoustic wave therapy, here are some cellulite removal ways:
Change your diet
The first thing you can do to get rid of cellulite is to review your diet. You can stop eating fast food, high-fat and salty foods, reduce your carbohydrate intake, and limit your intake of coffee and alcohol. You can start eating healthy and high-fiber foods, and you can speed up your metabolism by drinking plenty of water.
Exercising at home
Another method for removing cellulite by accelerating blood circulation is cellulite massage. Although this method that you can apply at home seems extremely easy and practical, there are important points that you should definitely pay attention to. First of all, you should make sure that the oils you use in cellulite massage will not cause you allergies. If you ask which oils are good for cellulite; You can find natural oils such as orange oil, lavender oil, rosemary oil, jojoba oil, and lemon oil from herbalists. To find out if these oils are allergic to you, you can apply it to a small area of your hand before massaging it for a while.
However, it is extremely important to use the right massage techniques. In order not to disturb the circulation, you should massage it slowly and gently, without excessive pressure. Let us remind you that you should stay away from cellulite massage especially during the menstrual period and pregnancy. If you want to learn how to do cellulite massage, we definitely recommend a specialist doctor's consultant.
Is horse hair brush good for cellulite?
You must have come across horse hair removal brushes in the market for cellulite. Made from natural horse hair, these brushes increase circulation when applied to the hips and legs, but are not recommended because they are not gentle on the skin. It is difficult to say that these hard-bristled brushes that can damage the skin barrier are successful in removing cellulite.