Various health benefits of potatoes
Potato or potato is one of the most famous root plants available throughout the year, and is one of the most famous types of food that is included in the range of starches and varied in color and taste, and it is a distinctive food for the general public and eaten in many different ways and has different health benefits:
1-facilitate the process of digestion
Think potatoes, green stimulating knowledge which will help them significantly on the secretion of gastric juice, which are in the process of digestion properly so it helps facilitate digestion because they contain a high percentage of carbohydrates and fiber as potatoes are easy to digest especially for young children and the elderly the elderly, here are some of the most important benefits of eating potatoes.
2. it prevents some health problems
Such as: constipation, colorectal cancer, they also support heart health by getting rid of cholesterol inside the arteries and blood vessels.
3-enhance brain function
Potatoes are rich in vitamin B complex, amino acids, oxygen, balanced levels of glucose, omega-3 fatty acids, all these substances give it the ability to support brain function, prevent fatigue, and strengthen cognitive activity, because it effectively transports oxygen and its flow to the brain, and helps potassium to play its effective role in expanding blood vessels and blood flow to the brain
4 - sugar control
This type of starches is characterized by the inability of the body to digest it therefore it can not fully absorb it, and reach the large intestine to become a source of nutrients needed by the beneficial bacteria present in the intestine.
Starches that are found in potatoes have several benefits on the health of the human body such as they reduce insulin resistance in the body, which helps control blood sugar.Potato starch also helps to effectively eliminate excess sugar in the blood after eating, and to enhance the resistant starch content in potatoes, boiled potatoes can be stored in the refrigerator for the whole night, and then eaten cold.
5-prevention of chronic diseases
Like the rest of the greens, potatoes are an important and rich sourceantioxidants, the most important of which are flavonoids, carotenoids, and phenolic acids, this makes them able to remove the effect of free radicals in the body, whose accumulation in the body causes an increased risk of developing chronic diseases such as: heart disease, diabetes, and cancer.
That the antioxidants found in potatoes restrict the growth of cancer cells in the liver and colon, there is also a type of potato called sweet potato contains antioxidants more than three or four times what contain white potatoes, so they are considered more effective in removing the effect of free radicals.
6 - support bone health
Potatoes are very rich in several minerals important for health such as phosphorus, iron, calcium, zinc, and magnesium, all these minerals promote the health of bone structure, and give it tremendous strength and toughness, which limits the exposure to fracture, in addition, potatoes are also rich in iron and zinc, which are used in the production and maturation of collagen, phosphorus and calcium.