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The wonderful health benefits of raisins


 


The wonderful health benefits of raisins.


Definition of raisins.


Raisins are the result of drying


Fresh grape fruits under the sun naturally, until the moisture content becomes 16% inside the fruits, and the raisins may contain seeds or be free of them, which is several types of black and yellow .... Raisins are eaten alone or they can be added in cooking with meat or couscous, or they are also added to some types of sweets, such as: cakes, biscuits, and some other sweets to add flavor, as well as benefit, and raisins are made in many countries around the world, including: the United States and China , Turkey, Chile, South Africa, Argentina, and the European Union.



The wonderful health benefits of raisins





Main ingredients for raisins.


Raisins contain several very important mineral salts, such as calcium, potassium, sodium, phosphorous, magnesium, copper, and iron.


It also contains several vitamins essential for a healthy body, such as vitamin A, C, vitamin D and B, without forgetting proteins, carbohydrates, and very little fat. Raisins also contain woody fibers, sugars and antioxidants.


The health benefits of raisins.


1- Reducing high blood pressure.


2- Reducing the level of cholesterol in the blood.


3- An effective anti-cancer and heart disease.


4- Useful for the respiratory system and trachea.


5- Repellent toxins from the body.


6- Good for resisting microbes and viruses inside the body.


7- A powerful antioxidant


8- Dental protector and prevent plaque from forming on the teeth.


9- Saves the body from excess fats.


10- It prevents bleeding, especially in women, during the menstrual cycle.


11- Tonic for the spleen, liver and stomach.


12- A powerful and effective tonic for memory, especially for children.


13- Helpful in fighting cancer, especially colon cancer.


14- It strengthens the eyesight and protects the eyes from diseases.


15- Fights and treats osteoporosis.


16- Very useful for treating infections.


17- Skin moisturizer and laxative.


18- It is useful in filtering the blood and helps the work of the kidneys.


19- Useful for treating vocal patiosis and kaen tendons associated with sound.


20- Delaying early signs of aging.


21- Reducing bad cholesterol in the blood and increasing good cholesterol.


22- Useful in fighting anemia and anemia.


23- Protection from hair thinning and hair loss.


24- A powerful treatment for constipation and colon diseases.


25- Useful for treating hemorrhoids.


25- Treating and preventing gingivitis.


26- Treats rheumatic diseases. And arthritis.


27 - Useful for the liver and gallbladder.


28- Useful in case of malnutrition and underweight.


29- Useful for lung, chest, and respiratory diseases.


30- It is useful in treating kidney and bladder diseases and bladder stones.


31- Useful for the kidneys and the extent of urine.


32- It treats and fights several diseases such as malaria.


33- Useful in case of gout.


34 - It prevents migraine and head pain.


35- Useful for jaundice.


36- Limits the incidence of stomach diseases


And it works to balance its acidity.


37- A powerful treatment for intestinal flu.


38- It reduces scratching and itching, and protects the skin from cracking.


39- It prevents the emergence of several dangerous diseases such as smallpox.


40 - Helps in hair growth and reduces the incidence of nodules.


The nutritional value of raisins


Quantity per 100 g



Calories 299


Lipid 0,5 g


Saturated fat 0,1 g


Polyunsaturated fat 0 g


Monounsaturated fat 0,1 g


Cholesterol 0 mg


Sodium 11 mg


Potassium 749 mg


Sugars 79 g


Dietary fiber 3,7 g


Sugar 59 g


Protein 3,1 g


Vitamin A0 IU


Vitamin C 2,3 mg


Calcium 50 mg


Iron 1,9 mg


Vitamin D0 IU


Vitamin B 60,2 mg


Cobalamin 0 µg


Magnesium 32 mg

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