Lemon is an important nutrient for its compounds and vitamins that promote the health of the immune system and protect the body from viruses and infection, as it works to expel germs from the body and has an effective role in promoting the health of the body.
According to the healthline website, lemons have multiple health benefits, as they are a rich source of vitamin C and aid in weight loss.
The health benefits of lemon
A good source of vitamin C.
Citrus fruits such as lemons are high in vitamin C, which is a primary antioxidant that helps protect cells from damaging free radicals, and it may help prevent or limit the duration of the common cold in some people.Vitamin C may reduce the risk of heart disease. And blood vessels, stroke and hypotension.
While lemons do not top the list of vitamin C-rich citrus fruits, they are a good source of it, according to the USDA
Supports weight loss
Research has shown that the polyphenol antioxidants found in lemons significantly reduce weight gain in mice that were over-consumed in order to cause obesity.
In these mouse studies, the antioxidant compounds also offset the negative effects on blood glucose levels and improve insulin resistance, which are the two main factors in the development of type 2 diabetes.
Refreshes the skin
The vitamin C in lemon may help reduce wrinkles, dry skin from aging, and sun damage
Some people drink lemon water as a laxative every day in the morning to help prevent constipation. Drinking warm or hot lemon water upon waking up may help to move the digestive system. The taste of a lemon helps stimulate the "pain." A strong jump starts in the digestive system, allowing you to digest food more easily and help Preventing toxin build-up.
Refreshes the breath
Lemon is believed to stimulate saliva and water also helps prevent dry mouth, which may lead to bad breath caused by bacteria. You may avoid bad breath by drinking a cup of lemon water after meals and first thing in the morning.
Helps prevent kidney stones
The citric acid in lemons may help prevent kidney stones. Citrate, which is a component of citric acid, makes ironically less acidic in urine and may lead to small stone fragmentation. Of gallstones.
Other health benefits of lemon
1: Lemon contains a high percentage of vitamins and nutrients that work to enhance the health of the immune system and prevent germs and viruses in the body.
2: Lemon is considered one of the most important natural ways to fight colds and influenza, because it contains a high percentage of antibacterial and infection vitamins.
3: Eating lemon promotes heart health, protects it from strokes, and maintains the health of blood vessels.
4: Lemon is considered a strong fight against worms and fungi, especially when mixing white honey with lemon.
5: Lemon contains a high percentage of vitamins and nutrients that work to break up kidney stones and prevent infection.
6: Obese patients are advised to eat lemon, because it contains many properties and elements that work to burn body fat and lose weight.
7: Lemons are high in vitamin C and some other vitamins that stimulate the cycle and prevent diseases.