Great tips for quick weight loss and fat burning


 


Great tips for quick weight loss and fat burning



Great tips for quick weight loss and fat burning



The fat accumulated on the abdomen and buttocks is a real problem faced by many who suffer from the problem of obesity and overweight, and they always search for solutions to this big dilemma, and today God willing I will give you great advice to lose weight and eliminate excessive obesity by burning the fat accumulated in the abdomen and buttocks In a fast and effective way, so that you get a flat stomach and a slim body.


Here are 16 proven tips without side effects to lose weight and burn belly fat and buttocks. Herbs are always on top of research as a better alternative to drugs and chemicals.


Slimming and fat burning herbs


1 - mint


the ingredients:


One tablespoon of honey.


A little black pepper.


A handful of mint leaves.


A cup of hot water.


How to prepare :


After boiling the water, add honey, black pepper, and mint leaves together and put them all in


In a cup, and leave it aside for 5 minutes, then the mixture is filtered, and eaten daily.


2-Cinnamon.


the ingredients:


Half a tablespoon of ground cinnamon.


A tablespoon of honey.


A cup of hot water.


How to prepare :


First, we charge the cinnamon and put it in the water, and leave it for about 5 minutes, then we filter the drink and then add honey to it and it is well directed until we get a homogeneous mixture after that the drink is taken twice a day on an empty stomach and before bedtime to get the best results in burning fat and eliminating Definitively on obesity.


3- Ginger and vinegar recipe


the ingredients:


3 tablespoons of ginger.


A tablespoon of rose water.


2 tablespoons of apple cider vinegar.


How to prepare :


In a bowl, mix ginger, rose water and apple cider vinegar.


Then we brush the abdomen against the wall daily


Repeat the recipe 3 times a day to get satisfactory and fast fat burning results.


4- Green tea


Green tea is one of the best herbs for slimming and burning fats as it works to boost the metabolism process, thus burning fats and losing weight, just as green tea



It contains a large percentage of antioxidant compounds, which work to increase the metabolism and dissolve fats, as it contains caffeine, polyphenols, and catechins. This is why it is advised to consume green tea continuously because consuming it for a period of more than 3 months reduces body weight by up to 4.6%, but it is advised not to overuse it as it leads to diarrhea and severe stress.


Other tips for quick weight loss and fat burning


You should add half a teaspoon of thyme, cinnamon, turmeric, and cloves, to all meals.


Eat plenty of fruits and vegetables because they contain a large percentage of dietary fibers that always make you feel full and thus curb appetite, and necessarily get rid of fat accumulated in the abdomen, and contribute to the process of slimming and weight loss.


Eat foods that contain mineral salts such as magnesium daily, because it reduces inflammation, and works to fight harmful bacteria in the stomach, and it is also recommended to add chia seeds or flax seeds to breakfast.


Avoid eating junk food in meals such as sweets and pastries, as it promotes the growth of bacteria in the intestine.

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