Foods that strengthen memory for children's delight.
All of us would like to have children with strong memory and sound mind so that they can succeed in life and study and think well, as they are born to be children with minds intact so that they can help control stick to overcome the problems of this life .But all this can only be achieved by eating properly and balanced because it is one of the most important ways to strengthen memory, especially in young children.
Here are some important foods to strengthen memory in children.
1 - seafood, especially tuna and salmon
That these two take is irreplaceable in our daily duties, special meals our kids are little because their rich are very some 3, which play an important role in the growth of the brain so the child, as well as the growth and development of his intellectual abilities and improve brain function as they help to improve mental skills in children
2 - The Oatmeal
Due to its enormous nutritional value, oats are an excellent source of B vitamins, E and zinc, which stimulate the brain to provide its best performance.
It supplies the brain to improve its functions.
3 - meat especially beef
Meat is the main source of proteins and minerals such as iron, which preserves energy for concentration, and zinc, which helps to remember, strengthen memory and intelligence.
4 - Grain
Whole grains provide glucose, which is a source of energy for the brain and contains vitamin"B" useful for the nervous system, so it is recommended to eat it .
5 - White
In addition to protein, eggs are also rich in choline, which is one of the very important substances to strengthen memory
6. dairy and its derivatives
Dairy is also rich in proteins as well as vitamins, especially vitamin B, necessary for the growth of brain tissue, enzymes, neurotransmitters, as well as vitamin D, which children need in their mental and intellectual development.
7. catfish especially beans and beans .
In general, Qatani is very rich in proteins as well as fiber, minerals, carbohydrates, vitamins and fatty acids, which are important for brain development and improving its functions.
8 - fruits, especially red .
It is no secret on everyone's van fruit sacrifice necessary in our duty, alumina being a source of many vitamins such as vitamin "C"and go for example, but not limited to fruit
Cranberries, strawberries, cherries and red grapes.
In addition to being rich in antioxidants that stimulate the work of the brain, activate it and protect it from diseases.
Like fruits, like vegetables.
Tomatoes, carrots, pumpkins, sweet potatoes, spinach are an excellent source of antioxidants that keep brain cells healthy and prevent damage and thus prevent several brain-related diseases such as Alzheimer's.
10-Memory-enhancing herbs in children:
Green thyme is very effective in strengthening memory for children as it enables them to quickly assimilate things as well as easy to reduce and remember, especially if we eat green thyme with olive oil, they give the child a tremendous ability to comprehend, remember and focus power.
In addition to thyme, there is another equally important herb, The Marmite herb, which is used either boiled with water or by adding it to food in the form of spices that soothe nerves, enhance the ability to concentrate and help develop the intellectual abilities of the child.
Fresh green mint is also a powerful memory tonic that helps the mind to calm down and saves it from psychological fatigue and fatigue .